Adventures of a female master runner in Metropolitan Washington, DC.
With summer heat looming, I bought some light-weight running clothes. I ran speed workouts on the Four Mile Run Trail and proclaimed it “my track”. After most of my hard days, I refueled with recovery drinks. And, I finally watched
Continue readingA long delayed recap of the 2018 Boston Marathon – including my clothing, gear, and fueling. For the second time in recent years, a San Diegan – Desiree Linden – won the (women’s) race! Trying to post this “supplement” every
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We finally had accumulating snow here in the Washington, D.C. area! I was disappointed that the Custis and W&OD trails weren’t treated but a podcast put the conditions in perspective. And, the Four Mile Run Trail narrowed where it goes
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Even though winter is almost over, I bought a long-sleeve shirt this month. Out on the trails, I grew suspicious of construction activity around the Mount Vernon Trail at Daingerfield Island. I also enjoyed listening to a rant about uneven
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I finally purchased a pair of wireless headphones! I looked at two different models and settled on the Jaybird X3s. With my ongoing bathroom remodel, body wipes came to my rescue after a few of my runs. I also
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In my last supplement, I focused on gear I used for the 2018 San Diego 50 Miler but I’ve tried some other items since December. I tried to stay motivated these past few weeks even though my living conditions haven’t
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Between my year end review, the San Diego 50 Miler, getting ready to start training for the 2018 Boston Marathon, and having my bathroom remodeled; I haven’t had a chance to post about anything other than training until now! I
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Training Mileage Total: 3,222 miles Days of Running: 323 (42 days off) Time Spent Running: ~19 days, 23 hours Average Pace: 8:57 pace Longest Run (Distance): 30 miles on December 9, 2017. Longest Run (Time): 5:20:02 on December 9, 2017.
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I worked on getting my gear, nutrition, and hydration plans together for the San Diego 50 Miler! I have concerns about whether my Garmin will last the entire race but my hydration pack should be fine. I learned the hard
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I’ve spent the past few weeks “feeling my way through the darkness” of training for my first ultra-marathon! Most notably, I got used to running with a hydration pack, experienced the restorative powers of salt pills, and learned some trails
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