Tag Archives: treadmill

Training Supplement – August 1, 2017

  I did a lot of treadmill running this month.  I also traveled to Austin, TX and ran on their Butler Trail.  I bought two light-weight tanks for summer running in Washington, D.C.  Through a podcast, I got a reminder … Continue reading

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2017 New York City Marathon – Week 3

Despite traveling and very little sleep this week, I got my runs in!  I ran a tempo run on Monday and medium runs on Tuesday, Thursday, and Saturday.  I did them all on the treadmill due to 80 degree morning … Continue reading

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2017 New York City Marathon – Week 1

It was my first week training for the 2017 New York City Marathon!  My schedule was tough but I completed all of my workouts despite heat, humidity, a rain storm, and very sore muscles. Training Schedule July 2nd – July … Continue reading

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2017 Eugene Marathon Training – Week 13

I couldn’t train how I wanted this week.  Between post-RnR DC Half Marathon recovery and snow, I didn’t run a lot of quality miles until later in the week.  It’s 50 days until Eugene!  Oh, and one month until Boston!!! … Continue reading

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2016 Year End Review

Training Mileage Total: 3,051 miles* Time Spent Running: ~18 days, 15 hours* Average Pace: 8:48 pace Longest Run (Distance): 26.2 miles at the 2016 Boston and New York City marathons Longest Run (Time): 3:41:37 at the 2016 Boston Marathon Hottest … Continue reading

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2016 New York City Marathon Training – Week 9

The first repetition all downhill and fast. I ran a little harder than the conditions may have warranted but it still felt like marathon effort. But during the 5th repetition, I decided to dial things back significantly and mentally prepare myself to just finish. Continue reading

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2016 New York City Marathon Training – Week 8

My training had a little more variety this week.  I ran two tempo runs as workouts – one on the treadmill and the other on the trails.  But, the heat and suspicious treadmill data continued to confound any of my … Continue reading

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Training Supplement – August 18, 2016

I was inspired by the U.S. Olympic Track and Field athletes this week.  But, I found it hard to stay motivated during this recent heat wave.  I used my new foot pod to measure pace and distance on the treadmill … Continue reading

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2016 New York City Marathon Training – Week 7

An exhausting long progression run on Sunday and then a lot of easy running.  I had a fartlek run on Wednesday, but I didn’t understand my coach’s notes so it was more like an easy run with some pick-ups.  Then, … Continue reading

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Training Supplement – August 3, 2016

Hello, August! Only a few more weeks of hot weather running. I’m retreating to the treadmill for workouts on days above 80 degrees. I was very excited to drink from the new water fountain on the Mount Vernon Trail. I … Continue reading

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