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2019 Boston Marathon - Banner

2019 Boston Marathon

The afternoon heat made it a tough day but the cheering crowds made the race bearable.

I went into the race with a lot of confidence after running the 2019 Rock n Roll DC Half Marathon in 1:38:36 (7:32 pace) – my fastest half marathon in three years!  My goal was sub-3:28:00 (7:57 pace).  But, in the days before the race, my knees were killing me.

A few miles into the race, I was already sweating.  By the time I reached Newton, running 7:59 pace, the temperature was probably just under 70 degrees!    I left that town down to 8:08 pace but rallied in Brookline.

My time was 3:34:40 (8:12 pace).  My goal marathon for this spring was actually the 2019 Cleveland Marathon so, I plan to take a few days off and then start training again.

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2018 NYCM - Week 7 Infographic

2018 New York City Marathon – Week 7

During this post-recovery week, my mileage increased noticeably.  Monday’s lactate threshold workout and Saturday’s 22 miler were more about finishing than pace.  Also, my sleep and nutrition were disrupted as I transitioned from my current job to a temporary assignment.

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2017 Year End Review Infographic

2017 Year End Review

Training Mileage Total: 3,222 miles Days of Running: 323 (42 days off) Time Spent Running: ~19 days, 23 hours Average Pace: 8:57 pace Longest Run (Distance): 30 miles on December 9, 2017. Longest Run (Time): 5:20:02 on December 9, 2017.

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2017 New York City Marathon - Banner

2017 New York City Marathon

Scroll all the way down to the end of the post for the tl;dr version. Prologue I started training for the 2017 New York City Marathon in July using a training plan from Advanced Marathoning, Second Edition. My goal was to

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Training Supplement – October 15, 2017

I tried compression socks in an effort to alleviate some plantar fasciitis pain in my left foot.  I had a good experience with a caffeine product but troubles with sunglasses.  There were lots of new things to look at on

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