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2022 Erie Marathon - Week 9 Banner

2022 Erie Marathon – Week 9

Training Schedule July 3rd – July 9th Sunday: Long Run. 20 miles Monday: Rest or cross-train Tuesday: Recovery Run. 6 miles Wednesday: Medium-long Run. 13 miles Thursday: Recovery Run. 5 miles Friday: Medium-long Run. 11 miles Saturday: Recovery Run + Speed. 6 miles + 6 x 100m

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2019 Summer Week 3 - Infographic

Summer of 2019 – Week 3

The weather turned hot and humid just in time for my next mileage increase and an attempt at setting a regular running schedule.  I ran two workouts over 10 miles and an interval session.  Feeling adventurous, I tried a new access point to the Mount Vernon Trail, which was exciting for me!

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2019 Boston Marathon - Week 12 Infographic

2019 Boston Marathon – Week 12

Last week, I ran so well that I prepared myself for a slow-down this week.  But, every workout – even intervals on the treadmill – was solid.  I finished the week thinking, “This is fitness!” Training Schedule February 24th –

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Training Supplement – August 10, 2016

It’s been an Olympic Week!  “One Moment in Time” came up on my playlist and inspired a couple of workouts.  I tried some new products for fueling my runs and traded big spaghetti dinners for bland salmon with rice the

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Training Supplement – August 3, 2016

Hello, August! Only a few more weeks of hot weather running. I’m retreating to the treadmill for workouts on days above 80 degrees. I was very excited to drink from the new water fountain on the Mount Vernon Trail. I

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