Tag Archives: Salt Stick Caps

2018 San Diego 50 Miler – Week 3

I ran my longest run in the early hours of a snow storm on Saturday!  During the week, I ran well but skipped Wednesday’s interval workout and thought I was getting sick.  I felt bad about it but knew it … Continue reading

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2018 San Diego 50 Miler – Week 2

The week started with a distressing medium run on a very technical trail.  But, I rebounded and ran a strong interval workout and general aerobic run during the week.  I completed my longest run ever – 28 miles – on … Continue reading

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Training Supplement – September 7, 2016

The summer heat had me down but this week I decided I wasn’t giving up on this training cycle just yet.  Living in one of the best cities for running helped lift my mood but battled dehydration did not…  How … Continue reading

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