Tag Archives: running clubs

2017 New York City Marathon – Week 4

Unlike last week when warm temperatures drove me inside, I ran all my workouts outside.  I ran a general aerobic run with strides on Monday, and medium runs on Tuesday and Thursday. Today, I ran my first 20 miler of … Continue reading

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Summer 2017 Training – Week 8

  It wasn’t a particularly hard week – two medium intensity days during the workweek and then a long run today that included the Fletcher’s Cove ParkRun.  I start training for the New York City Marathon tomorrow!  But, I’m not … Continue reading

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2016 New York City Marathon Training – Week 15

After a rest day on Sunday, I felt ready for a final push – two more hard weeks until my taper!  Confident in my endurance, I wanted to run harder this week.  I ran a tough interval workout on Tuesday, … Continue reading

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2016 New York City Marathon Training – Week 13

I changed my training plan a lot this week.  I did a tempo run on Tuesday.  It left me tired and sore by mid-week.  But, that run coupled with a medium run at the end of the week helped me … Continue reading

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Training Supplement – September 7, 2016

The summer heat had me down but this week I decided I wasn’t giving up on this training cycle just yet.  Living in one of the best cities for running helped lift my mood but battled dehydration did not…  How … Continue reading

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