Tag Archives: Runner’s World Show

Training Supplement – September 17, 2017

I discovered art off the running trail near Bluemont Park and had two deer flybys.  I’ve been running so many doubles that I ran out of shorts.  I bought a new iPod but shattered it already.  And, I listened a … Continue reading

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Training Supplement – September 1, 2017

I’ve been run/dancing to Pitbull lately.  Jillian Michaels had me laughing out loud but Pace The Nation had me lost in serious thought.  I explored trails and parks just off my normal routes.  And, I found a good belt for … Continue reading

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Training Supplement – August 1, 2017

  I did a lot of treadmill running this month.  I also traveled to Austin, TX and ran on their Butler Trail.  I bought two light-weight tanks for summer running in Washington, D.C.  Through a podcast, I got a reminder … Continue reading

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Training Supplement – June 16, 2017

Listened to lots of podcasts these past few weeks.  One got me thinking about multi-stage ultramarathon events.  Am I too old to try something that grueling?  Excited to see a new water fountain on the Mount Vernon Trail!  Got my … Continue reading

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Training Supplement – May 31, 2017

I saw a lot of sites during my runs this Memorial Day weekend.  Cancelled my Stridebox subscription and signed up for Runners World Box to try something new.  Happy for Runner’s World David Willey‘s sub-3:30! Clothing & Gear Sports Bras.  … Continue reading

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Training Supplement – May 16, 2017

The Eugene Marathon was a little over a week ago and I’m starting to dissect the race.  Did my carbo-load or shoes contribute to the rough start?  Despite the internal criticism, I know I came out of it a tougher … Continue reading

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Training Supplement – April 16, 2017

I brought out my compression tights this week to help with recovery.  Tomorrow’s Boston Marathon will help me select a shoe for the Eugene Marathon.  The water fountains the Custis and W&OD Trails are on!  And, I was on the … Continue reading

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Training Supplement – March 31, 2017

I’m running two marathons in the next five weeks and thought it’s about time I got myself ready!  I’m fairly sure which shoes I want to wear and ordered some gels.  I’m working on my playlist but I’m not  finding … Continue reading

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Training Supplement – March 16, 2017

Bought some socks at the 2017 Rock ‘n’ Roll DC expo.  Encountered the construction detour on the Mount Vernon Trail.  Saw Runner’s World came out with a “runner box”.  Listened to a few podcasts. Clothing & Gear Socks.  Balega Second … Continue reading

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Training Supplement – March 1, 2017

There’s trail construction everywhere!  I’m navigating current or upcoming closures on the Four Mile Run, Mount Vernon, and Route 50 trails.  I learned heart rate monitors have a battery that can be replaced.  Who knew?!  I’m still breaking in my … Continue reading

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