Adventures of a female master runner in Metropolitan Washington, DC.
I had so much confidence coming off the 2019 Rock n Roll DC Half Marathon. But, my body told me it needed more recovery. I pushed my Monday workout back a day and all cylinders were clicking again. Training Schedule
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Training Mileage Total: 3,222 miles Days of Running: 323 (42 days off) Time Spent Running: ~19 days, 23 hours Average Pace: 8:57 pace Longest Run (Distance): 30 miles on December 9, 2017. Longest Run (Time): 5:20:02 on December 9, 2017.
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Not sure if I’m mentally ready to start training for the New York City Marathon in two days. While I figure that out, I went back to the Mizuno Wave Rider as my distance shoe and focused on my running
Continue readingI slowed down a lot during my runs this week due to the heat and humidity. Today, I ran my first ParkRun! I’m about 3 weeks out from training for the 2017 New York City Marathon, but I found
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue I’ve been racing every weekend this summer. In the past month, I’ve done the Capitol Hill Classic 10K, Alexandria Running Festival Half Marathon, Belmont
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There’s trail construction everywhere! I’m navigating current or upcoming closures on the Four Mile Run, Mount Vernon, and Route 50 trails. I learned heart rate monitors have a battery that can be replaced. Who knew?! I’m still breaking in my
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