Adventures of a female master runner in Metropolitan Washington, DC.
With summer heat looming, I bought some light-weight running clothes. I ran speed workouts on the Four Mile Run Trail and proclaimed it “my track”. After most of my hard days, I refueled with recovery drinks. And, I finally watched
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I tried bandanas to see if they’d keep me cooler in these hot and humid temperatures. I also sampled chewable coffee. I didn’t listen to much music but caught up on podcasts. Clothing & Gear Bandanas. Double Layer Cooling Towel.
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