Tag: rest days

Winter 2019 - Week 1 Infographic

Winter of 2019 – Week 1

Now that I’m back on medication, my blood pressure dropped steadily during the week but still wasn’t in the “normal” range.  I felt well enough to run 10 miles on Saturday, though.  It was my longest training run since mid-October.

Continue reading
2019 NYCM Infographic - Week 7

2019 New York City Marathon – Week 7

It was a bit of a recovery week before I started the race preparation phase of my 2019 New York City Marathon training cycle.  And, I moved a few workouts around so I would have two easy days before the 2019 Ragnar Sunset Washington DC.

Continue reading
2018 NYCM Infographic - Week 16

2018 New York City Marathon – Week 16

According to my training plan, I started my taper for the marathon this week!  Sunday’s long run was my last 20 miler of this training cycle.  Thanks to the cooler weather, my training paces dropped significantly.  But, I suffered some

Continue reading
2018 NYCM - Week 11 Infographic

2018 New York City Marathon – Week 11

My mileage was lower than usual but two of the workout were doubles.  Monday’s interval session took so much out of me that by Wednesday, I needed an unscheduled rest day.  My first race of this training cycle – the

Continue reading
2018 NYCM - Week 5 Infographic

2018 New York City Marathon – Week 5

I ran successfully early in the week but my lactate threshold run on Wednesday was a failure.  Depleted, I skipped my medium run on Thursday, which hurt my weekly mileage.  With a few stops, I doggedly completed 10 miles at

Continue reading
2018 Boston Marathon Infographic - Week 9

2018 Boston Marathon – Week 9

It was a tough week!  My schedule didn’t have any easy days but I created one by taking Thursday off.  My time from the Shamrock Half Marathon on Sunday and interval workout on Friday were both good indicators that I’m

Continue reading
2018 San Diego 50 Miler Infographic - Week 6

2018 San Diego 50 Miler – Week 6

With Sunday’s medium run, I surpassed 3,168 miles for the year and set a new personal record!  Running conditions were miserable due to cold temperatures and strong winds.  I ran my last long run on the treadmill.  Now, I’m tapering

Continue reading
2018 San Diego 50 Infographic - Week 4

2018 San Diego 50 Miler – Week 4

This training plan takes recovery seriously!  After Sunday’s 15 miler, the rest of the running this week was easy.  The mileage will ramp up again for two weeks before I start tapering. Training Schedule December 10th – December 16th Sunday: Medium-long

Continue reading