Tag: relays

Relays generally. See also Ragnar Cape Cod.

2019 Ragnar Sunset Washington DC - Banner

2019 Ragnar Sunset Washington DC

Posted on by

This was my first time captaining a Ragnar relay team and it was a little stressful!  The temperature was around 88 degrees for my first run but otherwise, it was uneventful.  For my second run, I “doubled up” and started with Runner Three so our team could finish before the 7pm cut-off.  Unfortunately, we still received an unofficial result, which was disappointing.  The National Harbor was a great venue but the race itself was unfulfilling because the organizers didn’t give many teams enough time to finish.

Continue reading
2019 NYCM Infographic - Week 7

2019 New York City Marathon – Week 7

Posted on by

It was a bit of a recovery week before I started the race preparation phase of my 2019 New York City Marathon training cycle.  And, I moved a few workouts around so I would have two easy days before the 2019 Ragnar Sunset Washington DC.

Continue reading
Supplement Banner - 100516

Training Supplement – October 5, 2016

Posted on by

The rain made for hazardous conditions last week.  Sia supplied another great running song, though.  I watched an inspirational documentary that brought back memories of Ragnar Key West…  I cracked my phone yesterday!  Another reason to hate Hains Point. Clothing

Continue reading