Adventures of a female master runner in Metropolitan Washington, DC.
Training Mileage Total: 3,051 miles* Time Spent Running: ~18 days, 15 hours* Average Pace: 8:48 pace Longest Run (Distance): 26.2 miles at the 2016 Boston and New York City marathons Longest Run (Time): 3:41:37 at the 2016 Boston Marathon Hottest
Continue readingI ran Ragnar Cape Cod last weekend and skipped my weekly update on Saturday. This week, I took the Sunday after Ragnar off. I managed to get out of bed on Monday for a run but wasn’t so lucky on
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Prologue (If you’re not familiar with Ragnar, my race report from last year has a brief description of how it works.) Ragnar Cape Cod is a relay race from Hull, MA to Provincetown (aka “P-Town”). It’s a little under 200
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Most Memorable Races Ragnar Cape Cod. The camaraderie I have with this group of women is so special to me. And, we’re still asking one another, “Do you want a salt pill?” The Boston Marathon. The hills did not defeat
Continue readingI wasn’t going to write a race report for Ragnar Cape Cod since I considered it more of a social event than a competitive one. I didn’t do any specific training for it. But, since I ran my legs hard
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