Tag: podcasts

2023 New York City Marathon - Week 13 Banner

2023 New York City Marathon – Week 13

Training Schedule September 24th – September 30th Sunday: Medium-long Run. 14 miles Monday: Off Tuesday: Strength Run. 3 x 2 miles w/800m recoveries Wednesday: Easy Run. 8 miles Thursday: Threshold Run. 9 miles @ marathon pace Friday: Easy Run. 7 miles Saturday: Easy Run. 8

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2023 New York City Marathon - Week 12 Banner

2023 New York City Marathon – Week 12

Training Schedule September 17th – September 23rd Sunday: Long Run. 20 milesMonday: OffTuesday: Strength Run. 4 x 1.5 miles w/800m recoveriesWednesday: Easy Run. 6 milesThursday: Threshold Run. 9 miles @ marathon paceFriday: Easy Run. 6 milesSaturday: Easy Run. 6 miles Total: ~63 Miles Notes. I

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2023 New York City Marathon - Week 10 Banner

2023 New York City Marathon – Week 10

Training Schedule September 3rd – September 9th Sunday: Long Run. 15 milesMonday: OffTuesday: Easy Run. 6 milesWednesday: Speed Run. 3 x 1600m w/600m recoveriesThursday: Easy Run. 6 milesFriday: Easy Run. 6 milesSaturday: Easy Run. 4 miles Total: ~45 Miles Notes. The long run leading into Week

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2023 New York City Marathon – Week 2

Training Schedule July 9th – July 15th Sunday: Long Run. 12 miles Monday: Off Tuesday: Speed Run. 12 x 400m @ 5K pace w/400m recoveries Wednesday: Easy Run. 6 miles Thursday: Easy Run. 6 miles Friday: Easy Run. 6 miles Saturday: Easy Run. 6 miles

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2022 December Training

December 2022 Training

Training Plan I’m trying the Advanced plan from Hanson’s Marathon Method for my 2023 Boston Marathon training cycle.  December covered weeks 1 to 3. Training Paces I started the month using training paces based on my 42:58 (8:36 pace) from the 2022 Alexandria Turkey Trot

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2022 Erie Marathon – Week 18

Training Schedule September 4th – September 10th Sunday: Medium-long Run. 13 milesMonday: RestTuesday: Recovery Run. 7 milesWednesday: Dress rehearsal. 7 mi w/ 2 mi @ marathon race paceThursday: RestFriday: Recovery Run + speed. 5 mi w/ 6 x 100 m stridesSaturday: Recovery Run. 4 miles

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2022 Erie Marathon – Week 16

Training Schedule August 21st – August 27th Sunday: Long Run. 20 miles Monday: Rest or cross-train Tuesday: Recovery + speed. 7 mi w/ 8 x 100 m strides Wednesday: Recovery Run. 6 miles Thursday: Medium-long Run. 12 miles Friday: Recovery + speed. 5 miles

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2022 Erie Marathon - Week 6 Banner

2022 Erie Marathon – Week 6

Training Schedule June 12th – June 18th Sunday: Marathon pace Run. 16 miles w/10 miles @ marathon paceMonday: Rest or cross-trainTuesday: General aerobic + speed. 8 mi w/ 10 x 100m stridesWednesday: Easy Run. 5 milesThursday: Medium-long Run. 11 milesFriday: Easy Run. 5

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2022 Erie Marathon - Week 5 Banner

2022 Erie Marathon – Week 5

Training Schedule June 5th – June 11th Sunday: Long Run. 16 miles Monday: Rest or cross-train Tuesday: Lactate Threshold Run. 9 miles w/5 miles @ 15K to half marathon race pace Wednesday: Easy Run. 7 miles Thursday: Medium-long Run. 12 miles Friday: Easy Run.

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