Tag Archives: piriformis

2017 New York City Marathon – Week 17

One week until the 2017 New York City Marathon!  This week, the weather was near perfect for running.  I ran a fast long run on Sunday trying to finish in time to cheer for Marine Corps Marathon runners.  All of … Continue reading

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2017 New York City Marathon – Week 16

After a huge mileage week, I “only” ran two workouts.  I was so tired after the 2017 Bourbon Chase that I took two extra easy days.  I was back on schedule by Wednesday, though. Training Schedule October 15th – October … Continue reading

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Summer 2017 Training – Week 8

  It wasn’t a particularly hard week – two medium intensity days during the workweek and then a long run today that included the Fletcher’s Cove ParkRun.  I start training for the New York City Marathon tomorrow!  But, I’m not … Continue reading

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Summer 2017 Training – Week 3

This week, if I was running, I was probably running hard!  I ran the Capitol Hill Classic 10K on Sunday, a fast 8 miler on Tuesday, some mile repeats on Wednesday, and a hard 12 miler on Friday. Training Schedule … Continue reading

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2017 Eugene Marathon Training – Week 20

Greetings from Eugene, Oregon!  I think this was my most restful taper ever – I “only” ran 32 miles this week.  My workouts went well but I felt sluggish during some of them, which isn’t unusual for a taper.  My … Continue reading

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2017 Eugene Marathon Training – Week 17

After two tough workouts, I decided I should respect the marathon and take it easy for the rest of the week.  I’m looking forward to running the Boston Marathon on Monday and then focusing on the Eugene Marathon in three … Continue reading

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2017 Eugene Marathon Training – Week 16

Fantastic week!  I ran a great time at the Cherry Blossom 10 Miler and followed it up with some equally good training.  9 days until the Boston Marathon and 28 days until Eugene! Training Schedule Week 16: April 2nd – … Continue reading

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2017 Eugene Marathon Training – Week 15

I ran a strong 22 miler, a hard 12 miler that ended up being marathon pace, and a lot of 400m repetitions this week.  I’m running the 2017 Cherry Blossom 10 Miler tomorrow!  With only 35 days until the Eugene … Continue reading

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2017 Eugene Marathon Training – Week 14

Nailed my interval workout on Tuesday and pushed hard to salvage my marathon pace workout on Thursday.  At the end of the week, I got two recovery days since I’m switching my long runs to Sundays to line up hard … Continue reading

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2017 Eugene Marathon Training – Week 13

I couldn’t train how I wanted this week.  Between post-RnR DC Half Marathon recovery and snow, I didn’t run a lot of quality miles until later in the week.  It’s 50 days until Eugene!  Oh, and one month until Boston!!! … Continue reading

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