Tag: piriformis

Summer of 2020 - Week 11 Banner

Summer of 2020 – Week 11

Just as I was feeling like my fitness was improving, my body showed signs of over-training: fatigue during my speed workouts and the return of piriformis syndrome. The weather also played a part as a storm on Thursday morning forced me to run my threshold run in the afternoon.

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2017 NYCM Infographic - Week 17

2017 New York City Marathon – Week 17

One week until the 2017 New York City Marathon!  This week, the weather was near perfect for running.  I ran a fast long run on Sunday trying to finish in time to cheer for Marine Corps Marathon runners.  All of

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2017 New York City Marathon – Week 16

After a huge mileage week, I “only” ran two workouts.  I was so tired after the 2017 Bourbon Chase that I took two extra easy days.  I was back on schedule by Wednesday, though. Training Schedule October 15th – October

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2017 Eugene - Week 16 Infographic

2017 Eugene Marathon Training – Week 16

Fantastic week!  I ran a great time at the Cherry Blossom 10 Miler and followed it up with some equally good training.  9 days until the Boston Marathon and 28 days until Eugene! Training Schedule Week 16: April 2nd –

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