Adventures of a female master runner in Metropolitan Washington, DC.
I thought endurance was missing in my last marathon cycle so I’ve been trying to run long and slow for my long runs. I started the week with a 22 miler and mid-week ran 14 miler. But, this was a
Continue reading
I’m trying to gradually build mileage even though my body is still trying to recover from the California International Marathon. Generally, I feel pretty good. I’ve been wearing a heart rate monitor during my runs to keep my easy paces
Continue reading
In marathon training, it seems like there’s always a week when it seems like so many things are conspiring against my training plan – I’m tired, my [insert essential body part for running] hurts, work is demanding, the weather is
Continue reading