Tag Archives: music

Training Supplement – August 1, 2017

  I did a lot of treadmill running this month.  I also traveled to Austin, TX and ran on their Butler Trail.  I bought two light-weight tanks for summer running in Washington, D.C.  Through a podcast, I got a reminder … Continue reading

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2016 Year End Review

Training Mileage Total: 3,051 miles* Time Spent Running: ~18 days, 15 hours* Average Pace: 8:48 pace Longest Run (Distance): 26.2 miles at the 2016 Boston and New York City marathons Longest Run (Time): 3:41:37 at the 2016 Boston Marathon Hottest … Continue reading

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2016 New York City Marathon Training – Week 10

This may be one of my shortest training posts I’ve ever done because I only had one workout this week. Last Saturday’s long run took so much out of me that my coach assigned easy running for the other days. Continue reading

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2016 Wild Horse Trail Half Marathon

Scroll all the way down to the end of the post for the tl;dr version. Prologue I was planning to run the San Diego Half Marathon a few weeks ago, but a friend’s wedding led me to change plans and … Continue reading

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Training Supplement – June 15, 2016

Clothing & Gear Shoes.  I forgot to mention in last week’s supplemental post that I got a new pair of Mizuno Wave Rider 19s.  First things first, I blinged them out with shoe charms! I’ve worn this shoe for at … Continue reading

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2016 Boston Marathon Training – Week 8

I thought endurance was missing in my last marathon cycle so I’ve been trying to run long and slow for my long runs.  I started the week with a 22 miler and mid-week ran 14 miler.  But, this was a … Continue reading

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2016 Boston Marathon Training – Week 7

I started the week with an absolutely brutal long run through a lot of snow packed rail-trails and ended the week with a hill repeat workout on dead legs.  Yay!  During both, I reminded myself I’m a Boston Marathoner and … Continue reading

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2016 Boston Marathon Training – Week 6

The mid-Atlantic was hit by a snow storm last Friday through Sunday.  The roads and trails were snow and ice covered for days after.  For this training week, I took Sunday and Monday off.  By Tuesday, I drove to my … Continue reading

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2016 Boston Marathon Training – Week 5

I came off a recovery week that ended the base building phase of my training for the Boston Marathon.  I embraced the adaptive training philosophy and departed from the back-of-the-book schedule in Hudson book and created my own plan for … Continue reading

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2016 Boston Marathon Training – Week 4

A recovery week!  It was fantastic having a week of relative low mileage.  I actually took today off.  I didn’t sleep well a few nights, though, so it wasn’t as restful as it could have been.  Still, by mid-week, I … Continue reading

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