Tag Archives: mental training

2017 New York City Marathon – Week 7

Five workouts this week: a threshold pace run, two medium runs, a general aerobic workout, and a long run!  Coupled with the weather, it was too much for me.  I hate it when a good week is followed by a … Continue reading

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2017 New York City Marathon – Week 5

I ran 78 miles that included a two-a-day, threshold run, two medium runs, and a long run with some miles at marathon race pace!  And, I didn’t sleep well this week so it was rough at times.  But, I did … Continue reading

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