Tag Archives: injuries

2017 New York City Marathon – Week 1

It was my first week training for the 2017 New York City Marathon!  My schedule was tough but I completed all of my workouts despite heat, humidity, a rain storm, and very sore muscles. Training Schedule July 2nd – July … Continue reading

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2017 Eugene Marathon Training – Week 19

Since I’m tapering, I only ran two workouts this week – a long on Sunday and a tempo on Thursday.  The countdown to Eugene has officially started – 8 days to go! Training Schedule Week 19: April 23rd – April … Continue reading

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2017 Eugene Marathon Training – Week 6

This was the final week of my base building phase!  Once again, I hit all my pace and mileage goals.  Feeling fit, fast, and fierce!  (In that order.)  Now, I’ll work on developing some speed endurance through longer workouts just … Continue reading

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2016 Year End Review

Training Mileage Total: 3,051 miles* Time Spent Running: ~18 days, 15 hours* Average Pace: 8:48 pace Longest Run (Distance): 26.2 miles at the 2016 Boston and New York City marathons Longest Run (Time): 3:41:37 at the 2016 Boston Marathon Hottest … Continue reading

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November 2016 Training – Week 3

I returned to running regularly this week!  It was hard fitting some of my runs in since I’ve started seeing a chiropractor on some mornings.  It’s only been two weeks since I ran the New York City Marathon, so I’m … Continue reading

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November 2016 Training – Week 2

I was pretty exhausted after the New York City Marathon on November 6th and took the next 6 days off from running.  I eased back into it this week but only ran 3 days.  I started chiropractic treatments to treat … Continue reading

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2016 New York City Marathon Training – Week 15

After a rest day on Sunday, I felt ready for a final push – two more hard weeks until my taper!  Confident in my endurance, I wanted to run harder this week.  I ran a tough interval workout on Tuesday, … Continue reading

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Training Supplement – July 27, 2016

It was a hot week.  But, Kelly Clarkson promised that what doesn’t kill me will makes me stronger and a podcast reminded me that bad days are “the cost of doing business” if I want to get better.  My new … Continue reading

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2016 New York City Marathon Training – Week 2

This wasn’t one of my strongest training weeks.  It started out alright with a 5K where the weather was cool and I ran better than expected.  But, it ended with a missed morning workout which led to an evening tempo … Continue reading

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May 2016 Running – Week 4

After weeks of cloudy skies, the sun finally appeared on Tuesday.  I ran well until Saturday when summer arrived with a vengeance and I wilted in the heat.  But the big news of the week was that I’ll be working … Continue reading

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