Tag Archives: heat

2017 New York City Marathon – Week 7

Five workouts this week: a threshold pace run, two medium runs, a general aerobic workout, and a long run!  Coupled with the weather, it was too much for me.  I hate it when a good week is followed by a … Continue reading

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2017 New York City Marathon – Week 5

I ran 78 miles that included a two-a-day, threshold run, two medium runs, and a long run with some miles at marathon race pace!  And, I didn’t sleep well this week so it was rough at times.  But, I did … Continue reading

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2017 New York City Marathon – Week 4

Unlike last week when warm temperatures drove me inside, I ran all my workouts outside.  I ran a general aerobic run with strides on Monday, and medium runs on Tuesday and Thursday. Today, I ran my first 20 miler of … Continue reading

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2017 New York City Marathon – Week 3

Despite traveling and very little sleep this week, I got my runs in!  I ran a tempo run on Monday and medium runs on Tuesday, Thursday, and Saturday.  I did them all on the treadmill due to 80 degree morning … Continue reading

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2017 New York City Marathon – Week 2

I moved my schedule around so I could run long on Friday. That run was a disaster but all things considered it wasn’t a bad week. Training Schedule July 9th – July 15th Sunday: Recovery Run. 6 miles. Monday: Medium-long … Continue reading

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2017 New York City Marathon – Week 1

It was my first week training for the 2017 New York City Marathon!  My schedule was tough but I completed all of my workouts despite heat, humidity, a rain storm, and very sore muscles. Training Schedule July 2nd – July … Continue reading

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Summer 2017 Training – Week 8

  It wasn’t a particularly hard week – two medium intensity days during the workweek and then a long run today that included the Fletcher’s Cove ParkRun.  I start training for the New York City Marathon tomorrow!  But, I’m not … Continue reading

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Summer 2017 Training – Week 7

A week out from New York City Marathon training, I dialed down the intensity but kept my mileage up.  On Monday, I ran a 3 mile tempo run on the treadmill. The next day, I did a 12 miler through … Continue reading

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Fletcher’s Cove ParkRun – June 24, 2017

Scroll all the way down to the end of the post for the tl;dr version. Prologue I continued my race a weekend streak.  This summer, I ran the Capitol Hill Classic 10K, Alexandria Running Festival Half Marathon, Belmont Bay Belmont … Continue reading

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Roosevelt Island ParkRun – June 17, 2017

Scroll all the way down to the end of the post for the tl;dr version. Prologue I’ve been racing every weekend this summer.  In the past month, I’ve done the Capitol Hill Classic 10K, Alexandria Running Festival Half Marathon, Belmont … Continue reading

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