Tag Archives: Health Warrior bar

Training Supplement – June 16, 2017

Listened to lots of podcasts these past few weeks.  One got me thinking about multi-stage ultramarathon events.  Am I too old to try something that grueling?  Excited to see a new water fountain on the Mount Vernon Trail!  Got my … Continue reading

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May 2016 Running – Week 4

After weeks of cloudy skies, the sun finally appeared on Tuesday.  I ran well until Saturday when summer arrived with a vengeance and I wilted in the heat.  But the big news of the week was that I’ll be working … Continue reading

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