Adventures of a female master runner in Metropolitan Washington, DC.
See also Petzl Tikka headlamp.
Another taper week as I got ready for the 2019 New York City Marathon! Unfortunately, I cut my last distance run short for fear of hitting a wall of exhaustion again. But, the other workouts of the week went well.
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The mid-Atlantic was hit by a snow storm last Friday through Sunday. The roads and trails were snow and ice covered for days after. For this training week, I took Sunday and Monday off. By Tuesday, I drove to my
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For the past week, the weather has consistently dipped below 60 degrees in the morning, which in my mind means… It’s time to break out the fall running clothes and gear! Light Long Sleeve Shirts I have at least a
Continue readingI wasn’t going to write a race report for Ragnar Cape Cod since I considered it more of a social event than a competitive one. I didn’t do any specific training for it. But, since I ran my legs hard
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