Adventures of a female master runner in Metropolitan Washington, DC.
I ran in all three local jurisdictions – Maryland for a race, the District of Columbia during a few run commutes, and Virginia for my usual runs. I focused on endurance runs with a little faster stuff mixed in. By
Continue reading
A grueling week! I relied on the treadmill and my new Yaktrax to deal with bad weather on Sunday, Monday, and Tuesday. It was so miserable that I was thrilled with 32 degree temperatures and heavy rain one day! But, the
Continue reading
I’m trying to gradually build mileage even though my body is still trying to recover from the California International Marathon. Generally, I feel pretty good. I’ve been wearing a heart rate monitor during my runs to keep my easy paces
Continue reading
Three weeks to go! It feels great to be on the last page of my training plan. The biggest development this week is that I decided to stop beating myself up during my training runs and tried to get a
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue My first New York City Marathon (NYCM) was supposed to be the 2012 race. It was cancelled due to Hurricane Sandy. I had trained
Continue reading
Training I did a modified Pfitzinger Advanced Marathoning, 18 week/85 miles a week plan. However, my goal race for the spring was RnR DC. After that race, I took three days off and then started training again. Unfortunately, about a
Continue reading