Tag Archives: four miler

2017 Fairfax Four Miler

Scroll all the way down to the end of the post for the tl;dr version. Prologue After last Saturday’s long run to close out a 50 mile week, I started tapering for the 2018 San Diego 50 Miler!  My schedule … Continue reading

Posted in Race Reports | Tagged , , , | Leave a comment

2016 Fairfax Four Miler

Scroll all the way down to the end of the post for the tl;dr version. Prologue Saturday night capped two weeks of training for the 2017 Eugene Marathon.  I ran about 60 miles during the week.  I did my interval … Continue reading

Posted in Race Reports, Races | Tagged , , , , | Leave a comment

2015 Fairfax Four Miler

Scroll all the way down to the end of the post for the tl;dr version. Training I ran the California International Marathon three and a half weeks ago.  I took two weeks off and then started training for the Boston … Continue reading

Posted in Boston Marathon, Race Reports, Training | Tagged , , , , , , , , , , | 2 Comments

Freedom Four Miler and Firecracker 5K

Scroll all the way down to the end of the post for the tl;dr version. I ran two races this week!  I was already planning to run the Firecracker 5K on the Fourth of July.  But, at the last minute, … Continue reading

Posted in Race Reports | Tagged , , , , , , , , | Comments Off on Freedom Four Miler and Firecracker 5K