Tag Archives: doubles

2017 New York City Marathon – Week 5

I ran 78 miles that included a two-a-day, threshold run, two medium runs, and a long run with some miles at marathon race pace!  And, I didn’t sleep well this week so it was rough at times.  But, I did … Continue reading

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2016 New York City Marathon Training – Week 16

I had a good result at the Army Ten Miler.  It helped me set expectations for the New York City Marathon next month.  This was the peak week in my training schedule and it featured three pretty hard workouts one … Continue reading

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2016 Boston Marathon Training – Week 13

I had a sluggish start to the week as muscle soreness from Saturday’s Rock ‘n’ Roll Half Marathon hit me hard on Monday and Tuesday.  Adjusting to Daylight Savings Time was no picnic either.  I did the rare run commute … Continue reading

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2016 Boston Marathon Training – Week 12

Strong week!  I ran a 22 miler on Sunday and a ran two easy runs on Monday.  I had a rough interval workout on Tuesday and then cut-back my mileage in preparation for my first “tune up” race of this … Continue reading

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Doubles: Why and How I Run Twice-a-Day

“Why on earth would I want to run twice a day when I can just run once a day?” This must have been what I thought when I first read about running twice-a-day (also known as running a “double” or … Continue reading

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