Adventures of a female master runner in Metropolitan Washington, DC.
I ran in all three local jurisdictions – Maryland for a race, the District of Columbia during a few run commutes, and Virginia for my usual runs. I focused on endurance runs with a little faster stuff mixed in. By
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Scroll all the way down to the end of the post for the tl;dr version. Training I’ve been training for the New York City Marathon since late June/early July. It’s been rough going. I never quite hit my workouts in
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This may be one of my shortest training posts I’ve ever done because I only had one workout this week. Last Saturday’s long run took so much out of me that my coach assigned easy running for the other days.
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