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2023 New York City Marathon - Week 4 Banner

2023 New York City Marathon – Week 4

Training Schedule July 23rd – July 29th Sunday: Long Run. 10 miles Monday: Off Tuesday: Speed Run. 6 x 800m w/400m recoveries Wednesday: Easy Run. 6 miles Thursday: Threshold Run. 6 miles @ marathon pace Friday: Easy Run. 6 miles Saturday: Easy Run. 8 miles

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2019 Boston Marathon - Banner

2019 Cleveland Marathon

This race was pretty high on my list of tough marathons.  If the race was a week or two earlier, I think it could be a destination event.  It was well organized and there’s just enough to do around downtown for a three-day weekend.

I finished the 2019 Boston Marathon in mid-April and did a “reverse taper” before training again.

Based on the warm weather forecast, I adjusted my expectations considerably and just wanted to finish.  The spectators were fantastic – spraying runners with hoses and giving out water.  In the final miles, the temperature was 84 degrees!  My time was 3:57:09 (9:02 pace) – my second slowest marathon.

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2019 Boston Marathon - Banner

2019 Boston Marathon

The afternoon heat made it a tough day but the cheering crowds made the race bearable.

I went into the race with a lot of confidence after running the 2019 Rock n Roll DC Half Marathon in 1:38:36 (7:32 pace) – my fastest half marathon in three years!  My goal was sub-3:28:00 (7:57 pace).  But, in the days before the race, my knees were killing me.

A few miles into the race, I was already sweating.  By the time I reached Newton, running 7:59 pace, the temperature was probably just under 70 degrees!    I left that town down to 8:08 pace but rallied in Brookline.

My time was 3:34:40 (8:12 pace).  My goal marathon for this spring was actually the 2019 Cleveland Marathon so, I plan to take a few days off and then start training again.

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2018 NYCM - Week 7 Infographic

2018 New York City Marathon – Week 7

During this post-recovery week, my mileage increased noticeably.  Monday’s lactate threshold workout and Saturday’s 22 miler were more about finishing than pace.  Also, my sleep and nutrition were disrupted as I transitioned from my current job to a temporary assignment.

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2017 New York City Marathon - Banner

2017 New York City Marathon

Scroll all the way down to the end of the post for the tl;dr version. Prologue I started training for the 2017 New York City Marathon in July using a training plan from Advanced Marathoning, Second Edition. My goal was to

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Training Supplement – April 16, 2017

I brought out my compression tights this week to help with recovery.  Tomorrow’s Boston Marathon will help me select a shoe for the Eugene Marathon.  The water fountains the Custis and W&OD Trails are on!  And, I was on the

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