Tag: Carbo-Pro Powder

2019 NYCM - Week 12 Infographic

2019 New York City Marathon – Week 12

A planned recovery week turned into a complete taper after I felt light-headed during Sunday’s back-to-back long run. I took the next three days easy – eating, hydrating, and sleeping well – because my body needed rest more than workouts.

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2019 Cleveland Marathon Infographic - Week 4

2019 Cleveland Marathon – Week 4

With only a month since the 2019 Boston Marathon, I wondered if my body was rested enough to run well in another.  But, would it matter?  The weather forecast for the Cleveland Marathon was predicting a scorcher… Training Schedule May

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2019 Cleveland Marathon Infographic - Week 3

2019 Cleveland Marathon – Week 3

Essentially, this was a repeat of Week 17 from my 2019 Boston Marathon training only this time, I finished it feeling race-ready! I constantly wondered whether I’m adequately recovered, though. Training Schedule May 5th – May 11th Sunday: Long Run.

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Training Supplement - 043017

Training Supplement – April 30, 2017

I’m getting ready for the Eugene Marathon!  I started breaking in the shoes I’ll wear and I’ll start carbo-loading on Wednesday.  I watched the London Marathon live and found a video of the Boston Marathon since I missed the elite

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