Adventures of a female master runner in Metropolitan Washington, DC.
There’s trail construction everywhere! I’m navigating current or upcoming closures on the Four Mile Run, Mount Vernon, and Route 50 trails. I learned heart rate monitors have a battery that can be replaced. Who knew?! I’m still breaking in my
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I did a lot of steady running this week in an attempt to recovery a bit. It’s amazing how cutting back just a little can make a huge difference. I got my mojo back! Training Schedule Week 9: February 12th
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I retired two pairs of Mizuno Wave Rider 20s during the past two weeks and tried some new, lighter running shoes. I also caught up on podcasts and otherwise tried to stay motivated after a rough week. Clothing & Gear
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