Tag Archives: 10K

2017 Dulles Day on the Runway 10K

Scroll all the way down to the end of the post for the tl;dr version. Prologue I started training for the 2017 New York City Marathon back in July using one of the plans in Advanced Marathoning by Pete Pfitzinger.  … Continue reading

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2017 New York City Marathon – Week 12

I entered the race preparation phase of the training program this week. All the hard work came early with three workouts in a row.  I had a rough medium run on Wednesday.  But, I ran the 2017 Dulles Day on the … Continue reading

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2017 Lawyers Have Heart 10K

Scroll all the way down to the end of the post for the tl;dr version. Prologue I had a mild case of post-marathon blues after the 2017 Eugene Marathon and thought racing more would help.  In the past month, I’ve … Continue reading

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Summer 2017 Training – Week 5

Another week, another race! I ran a 10K today. Earlier in the week, I did a tempo run on Tuesday and a medium run on Wednesday.  Overall, it wasn’t a bad week. I just felt a little off.  I enjoyed … Continue reading

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Summer 2017 Training – Week 3

This week, if I was running, I was probably running hard!  I ran the Capitol Hill Classic 10K on Sunday, a fast 8 miler on Tuesday, some mile repeats on Wednesday, and a hard 12 miler on Friday. Training Schedule … Continue reading

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2017 Capitol Hill Classic 10K

Scroll all the way down to the end of the post for the tl;dr version. Prologue I ran the 2017 Eugene Marathon two weeks ago.  This would be my first hard effort since then.  After the race, I employed my … Continue reading

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2016 Lawyers Have Heart 10K

Scroll all the way down to the end of the post for the tl;dr version. Prologue For years, this has been a must do summer race for me.  I think this was my 13th Lawyers Have Heart 10K.  But, I … Continue reading

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June 2016 Running – Week 1

The week started with a lot of easy running.  I’ve been trying to keep the pace truly comfortable.  On Wednesday, I ran a workout with mixed success.  I finished the week with a surprising time at Lawyers Have Heart considering … Continue reading

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Crofton 10K – 2015

Scroll all the way down to the end of the post for the tl;dr version. Wait, What? Until a few days ago, my plan was to run the Lawyers Have Heart 10K (LHH).  But, the Washington DC area had been … Continue reading

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Back On Track

This week, I had my first visit to the track since last summer.  For the past year, I’ve been doing interval workouts on the trail or the treadmill either due to weather conditions or to avoid crowds at the track.  … Continue reading

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