Month: November 2016

Training Supplement - 11716

Training Supplement – November 17, 2016

Bought a few pieces at the New York City Marathon.  “The world is but a treat when you’re on Easy Street”.  (Sorry.)  Mentally, trying to steel myself to train for yet another attempt at sub-3:20 in the marathon.  Caught up

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2016 NYCM Banner

2016 New York City Marathon

Scroll all the way down to the end of the post for an abridged version. Prologue The New York City Marathon is my favorite marathon!  This would be my fourth consecutive running. I started training for the race back in

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2016 NYCM Week 19 Infographic

2016 New York City Marathon Training – Week 19

My last training week before the New York City Marathon was a mixed bag.  I ran my long run well but my attempt at running goal marathon pace was slow.  Insomnia played a role but the weather was ideal…  I’m

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