Month: August 2016

Training Supplement – August 31, 2016

Posted on August 31, 2016January 5, 2019 by JT Running DC

Like most runners in the area, I’m done with summer. To get me through this week, I relied on fun music to lift my mood and new gear. On my runs this week, there were safety concerns, hazards, and interesting animal sightings on the rail trails.

2016 New York City Marathon Training – Week 9

Posted on August 27, 2016October 23, 2016 by JT Running DC

The first repetition all downhill and fast. I ran a little harder than the conditions may have warranted but it still felt like marathon effort. But during the 5th repetition, I decided to dial things back significantly and mentally prepare myself to just finish.

Training Supplement – August 24, 2016

Posted on August 24, 2016January 26, 2019 by JT Running DC

The final days of The Olympic Games were thrilling! I also caught up on my favorite podcasts. I worked on my New York City Marathon playlist. I’m mid-way through The Science of Running but am going to put it away for a while. No new clothing or gear but I customized the watch face on my Garmin 630.

Month: August 2016

Training Supplement – August 31, 2016

Like this:

2016 New York City Marathon Training – Week 9

Like this:

Training Supplement – August 24, 2016

Like this:

2016 New York City Marathon Training – Week 8

Like this:

Training Supplement – August 18, 2016

Like this:

2016 New York City Marathon Training – Week 7

Like this:

Training Supplement – August 10, 2016

Like this:

2016 New York City Marathon Training – Week 6

Like this:

Training Supplement – August 3, 2016

Like this:

Strava

Categories

Subscribe to Blog via Email

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Strava

Categories

Subscribe to Blog via Email