Month: September 2015

CIM Training – Week 9

I had a pretty good week.  I (finally!) hit goal marathon pace in a workout.  I was thrilled!  I also hit goal pace during my long run today.  So, there’s a rainbow and a fierce-looking dog in this week’s infographic

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CIM Training – Week 8

What a tough week!  It started with the Parks Half Marathon on Sunday.  After that, I took two days easy and got back on schedule with a progression run on Wednesday followed by a long run on Saturday with 8

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CIM Training – Week 7

I had two tough workouts this week.  I did alright with the intervals on Monday even though I struggled a little in the middle.  But, I couldn’t pull off the goal marathon pace (GMP) tempo workout on Wednesday.  (“Again!“)  After

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CIM Training – Week 6

Things really escalated quickly this week!  Overall mileage hit 70 miles a week and I had three really hard workouts – 800m intervals, 8 miles at goal marathon pace (GMP), and an 18 mile long run.  How rough was it? 

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